Before Your Appointment

  • Wear whatever is comfortable. During your massage, you will be professionally draped at all times, with only the area being worked on uncovered. If you're receiving breathwork or yoga services, comfortable clothing is recommended.

  • Yes. Please arrive 10–15 minutes early for your first appointment to complete any remaining paperwork and discuss your goals.

  • Yes. New clients are required to complete a health history and consent form before their first appointment.

  • Please let me know about any medical conditions, injuries, surgeries, medications, or pregnancy before your session. If you have certain health conditions, you may need clearance from your healthcare provider before receiving massage or participating in breathwork.

During Your Massage

  • You should undress only to your comfort level. Many clients remove all clothing except underwear, while others leave more on. You will always be securely draped throughout the session.

  • Massage should never be unbearable. Some therapeutic techniques may feel intense, but you should always communicate if anything is uncomfortable so pressure can be adjusted.

  • Not at all. Some clients enjoy conversation, while others prefer quiet relaxation. Your session is customized to your preferences.

After Your Massage

  • Drink plenty of water. Avoid strenuous exercise for several hours if possible. Give your body time to rest. Follow any stretching or self-care recommendations provided.

  • Some clients experience mild soreness for 24–48 hours, especially after deep tissue work. This is normal and usually resolves quickly.

  • This depends on your goals

Common Questions

  • Prenatal massage may be appropriate depending on your stage of pregnancy and health history. Please contact us before booking.

  • If you have a fever, contagious illness, vomiting, or flu-like symptoms, please reschedule your appointment.

  • Absolutely not. All services are strictly professional and therapeutic. Any inappropriate behavior will result in the immediate termination of the session.

Breathwork

  • Breathwork uses intentional breathing techniques to help reduce stress, improve body awareness, calm the nervous system, and promote relaxation.

  • Certain medical conditions—including uncontrolled cardiovascular disease, severe respiratory disorders, pregnancy (depending on the technique), epilepsy, or recent surgery—may require medical clearance. Please consult your healthcare provider before participating if you have any concerns.

  • No. Breathwork is completely optional and can be booked as its own session or as an add-on